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The number of people affected by Alzheimer's and other brain disorders will double by 2050, according to the Alzheimer's Association. Experts have also said the case of the loss of someone'smemories in America alone has reached epidemic proportions.
Prevent The Decline In Cognitive Function
There are many theories why there will be more people who have experienced a decline incognitive ability at a younger age. But experts also say there are some simple steps to prevent that from happening.
Gary Small, m.d., Professor of Psychiatry at UCLA said that although aging is the biggest risk factorfor loss of memory or memory, there are many ways that can be done to keep the brain stay healthy and sharp. There is a convincing scientific evidence that lifestyle changes and activitiesthat train the brain can make a person's memory so more sharply.
The following are 8 simple ways to prevent loss of memory or memory, such as:
1. Review your medication
Experts believe that many of those who experience cognitive disturbances taking certain drugs.The drugs can cause a decrease in brain function. Several types of drugs related thereto arestatins, drugs of anti-anxiety, painkiller, beta-blockers, and sleeping pills. Thus review your medication with your doctor and discuss whether the medicines given to you have side effectsagainst cognitive function or not.
2. avoid yourself from the occurrence of head injury
Head injuries can cause memory loss just before, during, or after the accident happened. Wear a helmet when cycling, motorcycle driving, or contact sports can minimize the risk of injury to thehead. When your head is banged hard with something, do not continue yourself to have activity.Rest and immediately search the medical aid.
3. avoid metabolic syndrome
People with excess fat around their waist, high blood pressure, high blood sugar levels, hightriglycerides, and low levels of HDL (good cholesterol), generally will experience this condition(metabolic syndrome) and has been associated with cognitive decline. Dr. Ellen Kamhi, author ofThe Natural Medicine Chest, said that regular sport and consuming foods low in fat and rich in fiber can reduce the risk of metabolic syndrome.
4. Control of Diabetes
A recent study revealed that complications from diabetes can increase the risk of alzheimer's in the amount of 65 per cent. Type 2 diabetes can be prevented with a healthy diet, weight controland exercise regularly.
5. sleep's sleep
Sleep soundly is very beneficial for the health of body, no exception is also beneficial for the brain.Instead, sleep disorders can affect your brain and your memory. For example, sleep apnea (sleep apnea) can cause problems of learning and memory. If you experience sleep disturbances,immediately contact your doctor to get the right solution.
6. The consumption of fish oil
Experts say you can reduce the risk of memory loss by consuming omega-3 fatty acids found infish and fish oils and supplements. The dosage recommended by consuming fish oil is 900 mg a day.
7. Sports
As explained before, the sport is routinely have a positive impact for cognitive function. Physical activity will bring more oxygen to the brain.
8. Sharpening the brain
Tantanglah brain with new things, like learning a new language, a difficult book to read, playpuzzles, and other things that requires your brain to work.
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