 |
| Emosi image : blog.bidnessetc.com |
When you're angry and emotional being in its peak, every thing it seemed always wrong andannoying. Researchers and experts say there are some things you shouldn't do when you're beingwhose rage. What is it? Following his review ...
1. sleep in an angry
Based on research published in the Journal of Neuroscience, sleep can strengthen memory ormemory, particularly related to emotional memory. The study shows that sleep can createnegative emotions within you. Allen Towfigh MD, a neurologist and sleep medicine specialistphysicians revealed that sleep helps consolidate and process the information received before going to bed. This is ultimately indicated that sleep after a fight or being in a State of emotionmakes you will recall and experience the same emotions as you wake up.
2. Driving
Is a dangerous thing when you're driving a vehicle in a State of being angry. Research reveals thatmotorists driving the vehicle in the condition of being angry more at risk of accident. A clinical psychologist, David PhD, Narang says that when you're angry, you risk lawsuit against attack,therefore you should not drive.
Narang also says that anger can make someone just looking straight ahead only. The drivers whoare angry may see no other vehicles or pedestrians in the vicinity. This condition is called tunnelvision. If you do have to drive, you should open your eyes wide and continued focus to avoidtunnel vision.
3. Eat
According to an expert named Kathy Gruver PhD, overcoming angry with eating can impact badly.He says that when we are angry, we tend to choose to eat foods that are unhealthy.
Gruver added, rarely people who choose to eat vegetables when she was angry. On the contrary,frequently chosen are usually the food-food that is high in carbohydrates, sugar, and fat. In addition, eating when upset cause the digestive system is not functioning properly, and this cancause constipation and diarrhea.
4. "show off" the rage in social media
Nowadays, there is a tendency by some people when they're angry or his emotions are unstable, they ' put ' in social media. The custom of ' showing off ' emotions into social media is not a good habit. Narang said that while you're angry and ' announced ' your feelings into social media, itcould be a boomerang that will make you regret it. Announced or write something to the public is very difficult to pull you back. Therefore, if you are in condition of emotion, shouldn't the ' shed 'anger you into social media.
Read also : 8 Simple Ways to Prevent the Decline in Cognitive Function
Read also : 8 Simple Ways to Prevent the Decline in Cognitive Function
0 komentar:
Post a Comment