It cannot be denied if it's been an awful lot who like carbonated or soda drinks because it's notonly sweet, but also shows a side of modern metropolitan community. But you surely know that the habit of drinking a soft drink like that is not healthy, especially if you want a slim and fit body.
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Not only plays a major role as the cause of the problem of obesity or overweight, drink soda also have other bad side can cause various health problems. In fact a recent study at Harvard University found that adolescent girls who drink more than 1.5 servings of sugary drinks like sodawill get her first menstruation 3 months earlier than age normally.
As reported by from msn.com, there are some compelling reasons why you should stop drinkingsoda from now on, among others, are:
1. Overweight
Drinks with high sugar levels such as soda or soft drink is best if you want a quick fat unhealthyway. The increase of the weight up to obesity will invite many diseases. Especially for teens whoare experiencing the first mesntruasi earlier, higher risk of developing breast cancer later. The body also so weak and unproductive.
2. Diabetes mellitus or type 2
This is the main enemy if confronted with food or sugared beverages such as soda. You know that the sugar in the soda is very much, either glucose or sorbitol (artificial sweetener). Don't thinkthose with a family history of diabetes that can be affected by diabetes, everyone had a risk ofexperiencing this sugar disease. Sweet beverages could undermine the ability of insulin in processing sugar or carbohydrates.
So, stop your drinking habits that aren't healthy by reducing or avoiding soda from now ya Ladies.
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