Carbohydrates are the major nutrients to be transformed into energy in the body, and a common form of carbohydrates in the form of sugar. But unfortunately, sugar also had the negative impact that can not be underestimated.
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As reported by of idiva.com, there are many reasons why you should stop the consumption ofsugar, or at least limit your daily sugar consumption, since this impact as bad.
Interfere with mental health
Stop consuming sugar can increase capability of the brain, concentration and emotionalsobriety. This can be obtained when blood sugar levels are stable and do not cause an increaseor decrease in blood pressure.
Liver/liver damage
Most eat sugary foods will cause damage to the function of the pancreas that produce insulin tometabolize sugar. Foods rich in fructose such as syrup, granulated sugar, soda, and a variety ofother sweet foods can weaken the function of the pancreas, increasing levels of stomach acid and high blood pressure.
Increase the potential for heart disease
Not only are at risk of developing diabetes, eating sugar has also increase the risk of heart disease. This is because sugar can affect the metabolism and disrupt the body's hormone production. Could improve lipid levels causing high blood pressure.
If you want to get the carbs or sugar are healthy, should eat fruits and vegetables. As much as possible avoid eating foods with simple sugars such as white sugar, cakes and so on.
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